Air Fryer Chicken Cutlets
Air Fryer Chicken Cutlets are a quick and healthy dinner option that delivers crispy, flavorful results in just 20 minutes. These golden-brown cutlets are tender inside, making them perfect for busy weeknights or casual family meals. Serve them on a bed of fresh greens, in sandwiches, or as a delightful appetizer with your favorite dips. With minimal oil and simple ingredients, this recipe is not only delicious but also a smart choice for health-conscious eaters. Enjoy the crunch without the guilt!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 chicken breasts (thinly sliced into 3 cutlets)
- 2 eggs
- 1 cup seasoned breadcrumbs
- ½ cup all-purpose flour
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Pat the chicken slices dry with paper towels and season both sides with salt and pepper.
- In a shallow bowl, whisk the eggs until beaten. Set up your breading station with separate bowls for flour and breadcrumbs.
- Dip each chicken slice into flour, then into the beaten eggs, and finally coat with breadcrumbs. Place on a baking sheet.
- Preheat the air fryer to 400°F. Arrange cutlets in a single layer in the basket and lightly spray with cooking oil.
- Cook for about 5 minutes, flip each cutlet, spray again with cooking oil, and cook for an additional 5 minutes until golden brown.
- Let rest for a few minutes before serving.
Nutrition
- Serving Size: 1 chicken cutlet (100g)
- Calories: 220
- Sugar: 0g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 80mg
Find it online: https://www.theonlypets.com/air-fryer-chicken-cutlets/