Air Fryer Edamame
Air Fryer Edamame is a quick and nutritious snack that elevates your munching game with its crispy texture and zesty flavor. Perfect for movie nights, gatherings, or a healthy afternoon treat, this recipe transforms frozen edamame into a delightful dish in just minutes. With the bright notes of lemon juice and a sprinkle of sea salt, these savory pods are not only delicious but also packed with protein and fiber. Enjoy them solo, toss them into salads, or pair them with your favorite dips.
- Prep Time: 2 minutes
- Cook Time: 12 minutes
- Total Time: 14 minutes
- Yield: Serves approximately 2 to 3 people 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: Asian
Ingredients
Scale
- 16 oz Frozen Edamame
- 1 tbsp Vegetable Oil
- 1 tbsp Lemon Juice
- 1 tsp Sea Salt
Instructions
- In a mixing bowl, toss the frozen edamame with vegetable oil until evenly coated.
- Place the edamame in the air fryer basket without overcrowding.
- Air fry at 400°F for 6 minutes.
- Toss the edamame halfway through cooking for even crispiness.
- Continue to air fry for an additional 6 minutes.
- Transfer to a bowl, then toss with lemon juice and sea salt before serving.
Nutrition
- Serving Size: 1 cup (155g)
- Calories: 190
- Sugar: 2g
- Sodium: 240mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://www.theonlypets.com/air-fryer-edamame/