Air Fryer Sesame Cauliflower Wings
Air Fryer Sesame Cauliflower Wings are the ultimate crowd-pleasing appetizer that combines a crispy texture with a bold, spicy sesame garlic sauce. Perfect for game nights, parties, or cozy movie evenings at home, these cauliflower bites are not only delicious but also vegan and gluten-free. With just 15 minutes of prep time, they can be whipped up quickly to impress your guests. Tossed in a crunchy breadcrumb coating and drizzled with a flavorful sauce, each bite is an explosion of taste. Enjoy them as a snack, appetizer, or even part of a main course!
- Prep Time: 15 minutes
- Cook Time: 13 minutes
- Total Time: 28 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 medium head cauliflower
- 2/3 cup gluten-free all-purpose flour
- 2/3 cup plain non-dairy milk
- 5 cloves garlic (minced)
- 1/3 cup low sodium soy sauce
- 1 tablespoon toasted sesame oil
- Gluten-free breadcrumbs
Instructions
- Cut the cauliflower into small florets for even cooking.
- In a bowl, whisk together gluten-free flour, non-dairy milk, garlic powder, and salt until smooth. Add the florets and toss to coat.
- Coat the battered cauliflower in gluten-free breadcrumbs and preheat the air fryer to 370°F.
- Air fry in batches for about 10-13 minutes until crispy and golden.
- While frying, prepare the sauce by sautéing minced garlic and ginger in oil, then adding remaining sauce ingredients and thickening with cornstarch mixed with water.
- Once cooked, toss wings in the sauce before serving.
Nutrition
- Serving Size: 4 wings (120g)
- Calories: 160
- Sugar: 4g
- Sodium: 380mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://www.theonlypets.com/air-fryer-sesame-cauliflower-wings/