Iced Antioxidant Rich Blueberry Green Tea
Iced Antioxidant Rich Blueberry Green Tea is a vibrant and refreshing beverage that perfectly blends the health benefits of green tea with the delightful sweetness of blueberries.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Makes approximately 6 servings 1x
- Category: Drinks
- Method: Beverage preparation
- Cuisine: American
Ingredients
Scale
- 6 cups water
- 4 green tea bags
- 1 cup blueberries (fresh or frozen)
- 1/4 cup clover honey (adjust to taste)
- 3 tablespoons fresh lemon juice
- Ice cubes, lemon slices, and fresh mint leaves for garnish
Instructions
- In a large pot, bring water to nearly boiling, then remove from heat.
- Steep green tea bags in hot water for 3 minutes.
- Remove tea bags and pour brewed tea into a blender. Add blueberries and blend until smooth.
- Strain the mixture through a fine mesh strainer into a pitcher, using a silicone spatula to extract all juice.
- Stir in clover honey until dissolved, followed by fresh lemon juice.
- Chill in the refrigerator before serving over ice.
- Garnish with lemon slices and mint leaves.
Nutrition
- Serving Size: 1 cup (240 ml)
- Calories: 70
- Sugar: 17g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: <1g
- Cholesterol: 0mg