Baked Honey Marinated Cod
Baked Honey Marinated Cod is a delightful fusion of sweetness and savory flavors, making it the perfect dish for any occasion. With a beautiful caramelized glaze that enhances the tender, flaky texture of fresh cod, this recipe is not only simple to prepare but also nutritious. In just 25 minutes, you can serve up a satisfying meal that appeals to both kids and adults alike. Whether paired with steamed vegetables, fluffy rice, or a refreshing salad, this delectable dish is sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 1 pound cod fillets
- 2 tablespoons liquid honey
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon extra virgin olive oil
- 1 clove garlic, finely minced
- Salt and freshly ground black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together honey, soy sauce, olive oil, and minced garlic until well combined.
- Pat the cod fillets dry and season with salt and pepper on both sides.
- Arrange the seasoned fillets in a baking dish in a single layer.
- Pour the marinade over the cod, ensuring all pieces are evenly coated.
- Bake for 12 to 15 minutes or until the fish is opaque and flakes easily with a fork.
- Serve immediately with your choice of sides.
Nutrition
- Serving Size: 1 fillet (125g)
- Calories: 213
- Sugar: 9g
- Sodium: 346mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 60mg
Find it online: https://www.theonlypets.com/baked-honey-marinated-cod/