Baked Mahi Mahi
Baked Mahi Mahi is a quick and flavorful seafood dish that brings the taste of the ocean to your dinner table in just under 30 minutes. This recipe features tender, flaky fillets seasoned with zesty lemon and spices, making it an ideal choice for busy weeknights or special occasions. With its health-conscious profile packed with protein and healthy fats, this dish not only satisfies your taste buds but also aligns with nutritious eating. Serve it garnished with fresh parsley and lemon slices for a restaurant-quality presentation that will impress your family or guests.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 2 Mahi Mahi fillets (6 ounces each)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Lemon slices for garnish
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In a mixing bowl, combine olive oil, lemon juice, garlic powder, onion powder, paprika, salt, and pepper. Brush the mixture onto both sides of the fillets.
- Place the fillets on the prepared baking sheet and bake for about 25 minutes or until they flake easily with a fork.
- Garnish with fresh parsley and lemon slices before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 232
- Sugar: 0g
- Sodium: 65mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 85mg
Find it online: https://www.theonlypets.com/baked-mahi-mahi/