Black Bean Corn Avocado Salad
This Black Bean Corn Avocado Salad is a vibrant and healthy dish that bursts with flavor, making it a perfect choice for summer gatherings or a light meal any time of the year. Featuring a delightful mix of black beans, sweet corn, and creamy avocado, all tossed in a zesty lime vinaigrette, this salad is not only visually appealing but also packed with nutrients. It comes together in just 10 minutes, making it ideal for quick meals or meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 1/2 cup uncooked white rice
- 1 avocado (diced)
- 1 can (14 oz) black beans (drained & rinsed)
- 1 can (12 oz) corn (drained) or fresh corn
- 1–2 tablespoons red onion (chopped)
- 2 tablespoons fresh cilantro (chopped)
- Salt & pepper to taste
- 1/4 cup olive oil
- 2 tablespoons lime juice + zest of 1 lime
- 1 teaspoon honey
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
Instructions
- Cook the rice according to package instructions and let cool.
- In a small bowl, whisk together olive oil, lime juice and zest, honey, chili powder, and garlic powder until smooth.
- In a large mixing bowl, combine cooled rice, diced avocado, black beans, corn, chopped red onion, and cilantro. Toss gently.
- Pour the dressing over the salad mixture and season with salt and pepper. Toss again to coat evenly.
- Chill in the refrigerator for about an hour before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://www.theonlypets.com/black-bean-corn-avocado-salad/