Blackened Chicken Recipe (Stovetop, Grill, or Air Fryer)
Experience the bold flavors of our Blackened Chicken Recipe, whether you choose to cook it on the stovetop, grill, or in an air fryer. This delicious dish is perfect for any occasion, from weeknight dinners to summer barbecues. The zesty spice blend creates a mouthwatering crust that elevates ordinary chicken into a standout meal. With just 20 minutes of cooking time and customizable spice levels, this recipe allows you to cater to your taste preferences while ensuring a nutritious protein-packed dish. Serve it over salads, pasta, or rice for a satisfying meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stovetop/Grilling/Air Frying
- Cuisine: Cajun
Ingredients
Scale
- 1/4 cup cooking oil
- 1 tablespoon lemon juice
- 1 1/2 tablespoons paprika
- 1 teaspoon kosher salt
- 1 teaspoon dried thyme
- 1 teaspoon onion powder
- 3/4 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1/4 teaspoon sugar (optional)
- 1/8 teaspoon cayenne pepper
- 1 pound boneless, skinless chicken breasts or thighs
Instructions
- In a large bowl, combine cooking oil, lemon juice, and spices.
- Pat chicken dry and coat thoroughly with the marinade.
- Heat your stovetop skillet/grill pan or preheat your grill/air fryer.
- Cook chicken until a dark crust forms and reaches an internal temperature of 165°F.
- Allow resting for 5 minutes before slicing and serving.
Nutrition
- Serving Size: 1 piece of chicken (approximately 150g)
- Calories: 290
- Sugar: 0g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 90mg