Blueberry Banana Smoothie
Indulge in the vibrant flavors of this Blueberry Banana Smoothie, a delightful way to kickstart your day. This creamy blend is not only delicious but also packed with nutrients, making it an ideal choice for breakfast or a refreshing snack. With no added sugars and rich in antioxidants from blueberries and potassium from bananas, this smoothie promises to satisfy your taste buds while nourishing your body. Perfectly customizable, you can adjust the sweetness and toppings according to your preference. Whether you enjoy it on its own or alongside a wholesome meal, this smoothie is sure to become a favorite!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/2 cup blueberries (fresh or frozen)
- 1/2 banana
- 1 cup oat milk
- 1 tablespoon hemp seeds
- 2 tablespoons oats
- 1 teaspoon Ceylon cinnamon
Instructions
- Gather all ingredients together.
- Add blueberries, banana, oat milk, hemp seeds, oats, and cinnamon into a blender.
- Blend on high until smooth; adjust the consistency with more oat milk if needed.
- Taste and sweeten with honey or maple syrup if desired.
- Pour into a tall glass and add toppings like hemp seeds or cacao nibs.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 14g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://www.theonlypets.com/blueberry-banana-smoothie/