Blueberry & Coconut Frozen Balls
Blueberry & Coconut Frozen Balls are a delightful and nutritious snack that’s perfect for any occasion, whether you need a refreshing treat on a hot day or a wholesome boost post-workout. These no-bake energy bites are packed with antioxidants from blueberries and healthy fats from coconut, making them not only delicious but also beneficial for your health. With minimal effort required, you can whip up a batch of these tasty treats in no time. Enjoy them straight from the freezer for an invigorating snack or serve them alongside yogurt, fruit platters, or smoothies for added flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 1 cup fresh or frozen blueberries
- 1/2 cup unsweetened shredded coconut (plus extra for coating)
- 1/2 cup almond flour
- 2 tablespoons melted coconut oil
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Blend the blueberries, almond flour, melted coconut oil, vanilla extract, and salt in a blender or food processor until smooth but chunky.
- Use a cookie scoop to form the mixture into small balls.
- Roll each ball in extra shredded coconut until fully coated.
- Place on a parchment-lined tray and freeze for 1–2 hours until firm.
- Serve chilled straight from the freezer or allow to soften slightly before enjoying.
Nutrition
- Serving Size: 1 ball (30g)
- Calories: 100
- Sugar: 5g
- Sodium: 10mg
- Fat: 6g
- Saturated Fat: 5g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg