Broccoli Apple Quinoa Salad
Experience the vibrant flavors of our Broccoli Apple Quinoa Salad, a delightful and nutritious dish that’s perfect for any occasion. This salad combines the crunch of fresh broccoli, the sweetness of honeycrisp apples, and protein-rich quinoa to create a satisfying meal that’s both vegetarian and gluten-free. Ideal as a refreshing lunch, a side dish for dinner, or a picnic favorite, this recipe is quick to prepare and packed with essential vitamins and minerals. Elevate your meals with this wholesome salad that not only pleases the palate but also supports your health.
- Prep Time: 15 minutes
- Cook Time: 13 minutes
- Total Time: 28 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- ½ cup dry quinoa
- ¾ cup water
- 3 cups chopped broccoli
- 1 medium honeycrisp apple
- â…“ cup toasted nuts (walnuts or almonds)
- â…“ cup crumbled feta cheese or extra sharp white cheddar
- Dressing: olive oil, apple cider vinegar, dijon mustard, honey, lemon juice
Instructions
- Rinse quinoa under cold water and cook it in a saucepan with water. Bring to boil, reduce heat, cover, and simmer for 13 minutes. Let sit off heat for 5 minutes before fluffing.
- While quinoa cooks, chop broccoli and dice the apple after removing the core.
- Combine dressing ingredients in a bowl, whisk until blended.
- In a large bowl, mix cooked quinoa, broccoli, apple, nuts, cheese, zest from lemon, and dressing. Toss gently to combine.
- Adjust seasoning to taste and serve chilled or at room temperature.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 290
- Sugar: 8g
- Sodium: 150mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 10mg
Find it online: https://www.theonlypets.com/broccoli-apple-quinoa-salad/