Brown Sugar Pineapple Chicken
Indulge in the tropical flavors of brown sugar pineapple chicken, a dish that combines juicy chicken with a sweet and tangy glaze. This easy recipe is perfect for busy weeknights or festive gatherings, bringing warmth and sunshine to your dinner table. The caramelized sauce made with brown sugar and pineapple not only enhances the chicken’s flavor but also creates an impressive presentation that will delight your family and friends. Whether you grill, bake, or slow-cook it, this versatile dish promises to be a hit at any meal.
- Prep Time: 10 minutes
- Cook Time: Varies by method
- Total Time: 0 hours
- Yield: Serves 4
- Category: Dinner
- Method: Grilling, Baking, Slow Cooking
- Cuisine: Tropical
Ingredients
Scale
- 4 boneless, skinless chicken breasts or thighs
- 1 cup pineapple chunks (fresh or canned)
- ½ cup brown sugar
- ¼ cup soy sauce
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp olive oil
- 2 tbsp lime juice
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a mixing bowl, combine pineapple chunks, brown sugar, soy sauce, garlic, ginger, olive oil, lime juice, salt, and pepper.
- Place chicken in a baking dish or slow cooker and pour half of the marinade over it. Let marinate for at least 15 minutes.
- Cook using your preferred method: Grill: Preheat grill to medium-high and cook chicken for 6-8 minutes on each side. Bake: Preheat oven to 375°F (190°C) and bake for about 30 minutes. Slow cook: Cook on low for 4-5 hours.
- Once cooked through (internal temperature should reach 165°F), garnish with fresh cilantro and serve.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 18g
- Sodium: 630mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://www.theonlypets.com/brown-sugar-pineapple-chicken-2/