Brown Sugar Pineapple Chicken
Brown sugar pineapple chicken is a delightful dish that combines the sweetness of brown sugar with the tanginess of fresh pineapple, creating a tropical experience at your dinner table. This recipe is perfect for family dinners, summer barbecues, or special occasions. With just 10 minutes of prep time, you can choose to grill, bake, or slow cook—ensuring that you achieve juicy, flavorful chicken every time. Serve it alongside steamed rice or grilled vegetables for a complete meal that will impress everyone.
- Prep Time: 10 minutes
- Cook Time: Varies by method (6–30 minutes)
- Total Time: 0 hours
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Baking/Slow Cooking
- Cuisine: Tropical
Ingredients
Scale
- 4 boneless, skinless chicken breasts or thighs
- 1 cup pineapple chunks (fresh or canned)
- ½ cup brown sugar
- ¼ cup soy sauce
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Choose your cooking method: grill, bake, or slow cook.
- In a mixing bowl, whisk together brown sugar, soy sauce, garlic, ginger, olive oil, salt, and pepper.
- Marinate the chicken in half the mixture for at least 30 minutes.
- Cook according to your chosen method: grill for 6–8 minutes per side; bake at 375°F for about 30 minutes; or slow cook on low for 4–5 hours.
- Garnish with fresh cilantro and serve.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 18g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 90mg
Find it online: https://www.theonlypets.com/brown-sugar-pineapple-chicken/