Buffalo Chickpea Dip
Buffalo Chickpea Dip is a creamy, zesty appetizer that packs a punch of flavor without compromising on health. This vegetarian delight combines the rich taste of buffalo sauce with the wholesome goodness of chickpeas and Greek yogurt, making it a perfect choice for any gathering. Whether you’re cheering on your favorite team during game day or enjoying a cozy movie night at home, this dip is sure to impress. It’s quick to prepare and can be customized to suit your taste, ensuring that every bite is delicious. Pair it with crunchy tortilla chips, fresh veggies, or toasted pita bread for an unforgettable snacking experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 8 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 15oz can chickpeas, drained and rinsed
- 2 tablespoons plain Greek yogurt
- ½ cup buffalo sauce
- 4 oz cream cheese
- ½ cup shredded cheddar cheese
- Green onions (optional for garnish)
Instructions
- Preheat your oven to 350°F.
- In a food processor, blend chickpeas, Greek yogurt, buffalo sauce, cream cheese, and cheddar until smooth yet chunky.
- Transfer the mixture into a small baking dish and spread evenly.
- Bake for about 20 minutes or until bubbly and heated through.
- Garnish with green onions if desired and serve warm with preferred dippers.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 1g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg
Find it online: https://www.theonlypets.com/buffalo-chickpea-dip/