Chicken and Green Bean Stir Fry
Chicken and Green Bean Stir Fry is a vibrant and flavorful dish that comes together in just 20 minutes, making it perfect for busy weeknights or casual gatherings. This recipe features tender, juicy chicken thighs sautéed with crisp green beans and colorful bell peppers, all coated in a deliciously sweet chili sauce. The combination of garlic and sesame oil enhances the flavors, creating a delightful balance that will please the entire family. Plus, its versatility allows you to customize it with your favorite vegetables or serve it over rice or noodles for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 2 lbs boneless skinless chicken thighs
- 3 tbsp cornstarch
- 1/4 cup vegetable oil
- 2 bell peppers (sliced)
- 1 cup steamed green beans
- 1/2 tbsp minced garlic
- 1 1/4 cup sweet chili sauce
Instructions
- In a large bowl, combine diced chicken with oil, garlic powder, salt, pepper, and cornstarch. Coat well.
- Heat oil in a skillet or wok over medium-high heat. Cook chicken in batches until golden brown; set aside.
- Sauté sliced bell peppers until soft, then add minced garlic until fragrant.
- Return chicken to the pan with green beans and sweet chili sauce. Stir until well combined.
- Serve immediately over rice or noodles.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 365
- Sugar: 12g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 100mg
Find it online: https://www.theonlypets.com/chicken-and-green-bean-stir-fry/