Chicken Scampi with Garlic Parmesan Rice
Chicken Scampi with Garlic Parmesan Rice is a delightful dish that combines tender chicken strips in a fragrant garlic-lemon sauce, served over creamy garlic parmesan rice. This one-pan wonder is not only easy to prepare but also transforms simple ingredients into an extraordinary meal that brings warmth and comfort to your dinner table. Whether you’re looking for a quick weeknight dinner or a dish to impress guests, this recipe delivers incredible flavor with minimal fuss. The bright acidity of lemon perfectly balances the rich flavors, making it a crowd-pleaser for family gatherings or cozy nights in.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic
- Juice of 1 lemon
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cut chicken breasts into strips and season with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat. Sauté chicken until golden brown, about 3-4 minutes per side. Remove chicken from skillet.
- In the same skillet, add minced garlic and sauté until fragrant (about 1 minute). Pour in chicken broth and lemon juice; bring to a simmer.
- Add rice to the skillet, cover, and cook for 15-20 minutes until the liquid is absorbed and rice is tender.
- Stir in Parmesan cheese and return cooked chicken to the skillet; mix well to coat everything in the sauce.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 490
- Sugar: 2g
- Sodium: 820mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 90mg