Chickpea Cucumber Feta Salad
Chickpea Cucumber Feta Salad is a vibrant and nutritious dish that perfectly balances refreshing flavors and satisfying textures. This Mediterranean-inspired salad combines protein-packed chickpeas, crunchy cucumbers, and creamy feta cheese, all tossed in a zesty lemon and herb dressing. It’s ideal for a light lunch, as a side at gatherings, or even as a topping for grilled meats. With its quick preparation time of just 10 minutes, this recipe is perfect for busy days when you crave a healthy meal without the hassle. Enjoy the fresh burst of flavors in every bite with this delightful salad that’s sure to impress your family and friends!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 3 cups boiled or canned chickpeas
- 170 grams cucumber, diced
- 40 grams red onion, chopped
- 2 ½ tablespoons dill, minced
- 2 teaspoons spearmint, minced
- 6 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- ½ lemon zested
- 3–4 teaspoons red wine vinegar
- 100 grams feta cheese, crumbled
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine chickpeas, cucumber, red onion, dill, spearmint, olive oil, lemon juice, lemon zest, red wine vinegar, feta cheese, salt, and pepper.
- Gently mix to combine all ingredients.
- Cover the bowl with plastic wrap or transfer the salad to an airtight container.
- Refrigerate for about an hour to allow flavors to meld before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 15mg
Find it online: https://www.theonlypets.com/chickpea-cucumber-feta-salad/