Chickpea Meatballs (Vegetarian)
Chickpea Meatballs (Vegetarian) are a delicious and nutritious choice for any meal, making them perfect for busy weeknights or family gatherings. These meatballs are not only quick to prepare in just 20 minutes, but they also offer a burst of flavor that appeals to both kids and adults. Serve them over pasta with marinara sauce, nestled in a sandwich with fresh veggies, or tossed onto a vibrant salad. Packed with wholesome ingredients like chickpeas and fresh herbs, these meatballs are freezer-friendly too—ideal for meal prep. Enjoy this versatile dish that adds excitement to your dining table while being kind to your health!
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Approximately 14 meatballs (7 servings) 1x
- Category: Dinner
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 (15-oz.) can chickpeas
- 1/2 cup plain breadcrumbs
- 2 large eggs (or flax eggs for vegan)
- 1/4 cup fresh parsley
- 2 Tbsp nutritional yeast or Parmesan cheese
- 2 tsp Italian seasoning
- 1 tsp black pepper
- 1 tsp garlic powder
- 3/4 tsp smoked paprika
- 3/4 tsp kosher salt
- 2 Tbsp extra-virgin olive oil
Instructions
- In a food processor, combine chickpeas, breadcrumbs, eggs, parsley, nutritional yeast, Italian seasoning, black pepper, garlic powder, smoked paprika, and kosher salt. Blend until smooth but slightly textured.
- Use a cookie dough scoop to portion the mixture into golfball-sized meatballs. If needed, add more breadcrumbs for consistency.
- Heat olive oil in a large skillet over medium heat. Cook the meatballs for about 6 to 8 minutes until golden brown on all sides.
- Serve immediately with your choice of pasta, salad, or dipping sauce.
Nutrition
- Serving Size: 2 meatballs (84g)
- Calories: 200
- Sugar: 0g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 60mg
Find it online: https://www.theonlypets.com/chickpea-meatballs-vegetarian/