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Chili Lime Bean Salad

Chili Lime Bean Salad
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Chili Lime Bean Salad is a vibrant and nutritious dish that combines the rich flavors of chickpeas and black beans with the zesty kick of lime. Ideal for summer gatherings or quick lunch options, this salad is both refreshing and satisfying. With just a few basic ingredients, you can whip up this colorful mix in no time. Packed with protein and fiber, it makes for a healthy choice that can be served as a side or turned into a hearty main course by adding your favorite proteins. Enjoy the explosion of flavors from fresh vegetables, tangy lime dressing, and a touch of spice that will elevate any meal!

Ingredients

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  • 1 can chickpeas (15 oz), rinsed and drained
  • 1 can black beans (15 oz), rinsed and drained
  • 1 cup frozen fire-roasted corn, thawed
  • 1 cup cherry tomatoes, halved
  • ½ small red onion, finely diced
  • 1 jalapeño, finely diced (optional)
  • ¼ cup cilantro, minced
  • 1 avocado, cubed
  • Juice and zest of 2 limes
  • Olive oil (optional)
  • Maple syrup
  • Garlic
  • Cumin
  • Chili powder or Tajin
  • Smoked paprika
  • Salt

Instructions

  1. In a medium mixing bowl, combine chickpeas, black beans, corn, cherry tomatoes, red onion, cilantro, and optional jalapeño.
  2. In a separate bowl or cup, whisk together lime zest and juice with olive oil (if using), maple syrup, crushed garlic (or garlic powder), cumin, chili powder (or Tajin), smoked paprika, and salt until well blended.
  3. Pour the dressing over the bean mixture and toss gently to coat all ingredients.
  4. Cover with plastic wrap or transfer to an airtight container; chill in the fridge for at least one hour before serving.
  5. Just before serving, gently mix in cubed avocado.

Nutrition

Find it online: https://www.theonlypets.com/chili-lime-bean-salad/