Chocolate Peanut Butter Banana Smoothie
Indulge in the rich flavors of this chocolate peanut butter banana smoothie, a creamy and nutritious treat that’s perfect for any time of day. With its luscious blend of chocolate, peanut butter, and banana, this smoothie is a delightful way to kick-start your morning or enjoy as a satisfying snack. Made with just five simple ingredients, it comes together in minutes and offers a taste reminiscent of a decadent milkshake while still being packed with healthy fats and fiber. Plus, it’s easily customizable—add protein powder for an extra boost or blend in some spinach to sneak in greens without sacrificing flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 frozen banana
- 2 tbsp creamy peanut butter
- 1 tbsp cocoa powder
- 1/2 cup milk (dairy or non-dairy)
- 1 tsp vanilla extract
- Maple syrup or honey (to taste)
Instructions
- Gather all ingredients to streamline the blending process.
- In a blender, combine milk, cocoa powder, vanilla extract, and peanut butter.
- Add the frozen banana last for optimal blending.
- Start blending on low speed and gradually increase until smooth and creamy.
- Pour into a glass and enjoy immediately!
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 180mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg