Chocolate Peanut Butter Smoothie Bowl
Indulge in the rich and creamy delight of a Chocolate Peanut Butter Smoothie Bowl! This vegan and gluten-free treat is perfect for breakfast or a satisfying snack, offering a decadent way to enjoy your favorite flavors without the guilt. With just a few simple ingredients, you can whip up this wholesome bowl in under five minutes. Customize it with your favorite toppings, from fresh fruits to crunchy granola, for an energizing boost that will leave you feeling nourished and delighted. Whether you crave something sweet in the morning or need a quick pick-me-up at any time of day, this smoothie bowl is sure to satisfy.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Dessert
- Method: Blending
- Cuisine: Vegan
Ingredients
Scale
- 2 large frozen bananas
- 2 tbsp peanut butter
- 2 tbsp cocoa powder
- 1/4 cup non-dairy milk
- 1–2 medjool dates or maple syrup (optional)
- 1/2 tsp vanilla extract (optional)
Instructions
- Combine all smoothie base ingredients (frozen bananas, peanut butter, cocoa powder, non-dairy milk) in a blender.
- Blend until smooth and creamy. Adjust thickness with more non-dairy milk if necessary.
- Pour into a bowl and top with your choice of sliced bananas, chopped peanuts, chocolate chips, or granola.
Nutrition
- Serving Size: 1 smoothie bowl (300g)
- Calories: 370
- Sugar: 24g
- Sodium: 105mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg