Cottage Cheese Peanut Butter Mousse
Cottage Cheese Peanut Butter Mousse is the ultimate guilt-free dessert that combines the rich, nutty flavor of peanut butter with the creamy texture of cottage cheese. This high-protein treat is not only quick to prepare—taking just five minutes—but also a versatile option for any occasion, from casual weeknight snacks to elegant dinner parties. With low sugar content and customizable sweeteners, this mousse satisfies your sweet cravings without the guilt. Enjoy it as is or elevate it with toppings like fresh fruits and granola for an extra crunch.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 4
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup full-fat cottage cheese
- ¼ cup natural peanut butter
- 2 tbsp sweetener (maple syrup or sugar-free alternative)
- 1 tsp vanilla extract
- ¼ tsp salt (optional)
- 1–2 tbsp milk or heavy cream (if needed)
- 2 oz dark chocolate chips
- 1 tsp coconut oil
- Chopped peanuts (for garnish)
Instructions
- In a high-speed blender, combine cottage cheese, peanut butter, sweetener, vanilla extract, and optional salt. Blend until smooth.
- If too thick, add 1–2 tablespoons of milk or heavy cream and blend again.
- Transfer mousse to a bowl and chill in the refrigerator for 15–20 minutes.
- In a microwave-safe bowl, melt chocolate chips with coconut oil in short bursts until smooth.
- Serve mousse in bowls, drizzled with melted chocolate and garnished with chopped peanuts.
Nutrition
- Serving Size: ½ cup (120g)
- Calories: 150
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 15mg
Find it online: https://www.theonlypets.com/cottage-cheese-peanut-butter-mousse/