Creamy High-Protein Pool Dip (Boat Dip)
Enjoy our Creamy High-Protein Pool Dip (Boat Dip) – a delicious and easy appetizer perfect for summer gatherings. Try it today!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 8 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Tex-Mex
Ingredients
Scale
- 12 oz. plain nonfat Greek yogurt
- 4 oz. cottage cheese (blended)
- 2 cups shredded cheddar cheese
- 10 oz. Rotel (mild)
- 1 tbsp taco seasoning
- 1 tbsp ranch seasoning
Instructions
- In a medium mixing bowl, combine Greek yogurt, blended cottage cheese, shredded cheddar cheese, Rotel, taco seasoning, and ranch seasoning.
- Mix until all ingredients are well incorporated.
- Transfer to a serving bowl and enjoy with your choice of tortilla chips, Fritos, or fresh veggies.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 130
- Sugar: 3g
- Sodium: 360mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 20mg