Dense Bean Salad
Dense Bean Salad is a vibrant and nutritious dish that combines protein-rich beans, fresh vegetables, and a zesty vinaigrette. Perfect for meal prep or as a satisfying side, this salad is a feast for the eyes and the palate. With its colorful ingredients and delightful crunch, it’s easy to whip up in just 15 minutes. Whether you enjoy it on its own or as part of a larger meal, this hearty bean salad is sure to please everyone at the table.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: International
Ingredients
Scale
- 1 can chickpeas (rinsed and drained)
- 1 can cannellini beans (rinsed and drained)
- 1 can kidney beans (rinsed and drained)
- 1 cup cucumber (diced small)
- 1/2 cup sweet onion (diced small)
- 1 1/2 cups cherry tomatoes (quartered)
- 2 bell peppers (diced small)
- 3/4 cup banana peppers (chopped)
- 4 oz. provolone cheese (diced)
- 4 oz. deli turkey or chicken breast (diced)
- Dressing: red or white wine vinegar, olive oil, honey, garlic, dijon mustard, Italian seasoning, salt, black pepper
Instructions
- In a large mixing bowl, combine chickpeas, cannellini beans, kidney beans, cucumber, sweet onion, cherry tomatoes, bell peppers, and banana peppers.
- In a separate small bowl, whisk together vinegar, olive oil, honey, minced garlic, dijon mustard, Italian seasoning, salt, and black pepper until well combined.
- Pour the dressing over the bean mixture and toss gently until all ingredients are well-coated.
Nutrition
- Serving Size: About 1 cup (200g)
- Calories: 265
- Sugar: 5g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 20mg
Find it online: https://www.theonlypets.com/dense-bean-salad/