Easy Lentil Potato Soup
Warm up with this Easy Lentil Potato Soup, a hearty and nutritious dish that beautifully combines earthy lentils and tender potatoes in a flavorful broth. Perfect for quick weeknight dinners or cozy gatherings, this one-pot wonder is not only easy to make but also packed with vitamins and fiber. Ready in just 45 minutes, it allows you to serve up comfort food without the hassle. Customize it with your favorite spices or vegetables to make it your own!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Dinner
- Method: One-pot
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp vegetable oil
- 3 cloves garlic (minced)
- 1/4 cup diced onion
- 1 large carrot (3 – 4 oz)
- 2 tbsp tomato paste
- 1 1/4 cups lentils (brown or green)
- 12 oz potatoes (cut into bite-sized pieces)
- 4–5 cups water or vegetable stock
- Salt
- Black pepper
- Thyme
- Oregano
Instructions
- Heat the oil in a large pot or Dutch oven over medium heat.
- Sauté the onion for about 1 minute, then add garlic and carrots, cooking for an additional 2-3 minutes until softened.
- Stir in tomato paste and lentils; cook for about 1 minute.
- Add potatoes and pour in approximately 4 cups of water.
- Season with salt, pepper, thyme, and oregano. Bring to a boil, then reduce heat and simmer for 25-35 minutes until lentils and potatoes are tender.
- Taste and adjust seasoning before serving warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://www.theonlypets.com/easy-lentil-potato-soup-recipe/