Epic Herb-Grilled Chicken with Roasted Veggie Medley
Discover the joy of cooking with this Epic Herb-Grilled Chicken with Roasted Veggie Medley. This dish combines succulent chicken breasts marinated in a zesty mix of olive oil, garlic, and fresh herbs, paired with a colorful assortment of roasted vegetables. Each bite offers a delightful blend of textures and flavors, making it perfect for cozy dinners or festive gatherings. The vibrant medley not only nourishes your body but also elevates your dining experience with its comforting yet exciting taste.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Roasting
- Cuisine: Mediterranean
Ingredients
- Boneless chicken breasts
- Olive oil
- Garlic (minced)
- Lemon juice
- Dried oregano
- Dried thyme
- Baby potatoes
- Carrots (sliced)
- Broccoli florets
- Paprika
- Salt
- Pepper
Instructions
- Marinate the chicken: In a bowl, mix olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Add chicken breasts and let them marinate for at least 30 minutes.
- Preheat oven to 425°F (220°C).
- Prepare veggies: Halve baby potatoes and slice carrots. Toss all veggies with olive oil, paprika, garlic powder, salt, and pepper in a large bowl.
- Roast vegetables: Spread veggies on a parchment-lined baking sheet and roast for 25-30 minutes until golden brown.
- Grill chicken: Heat grill or skillet over medium-high heat. Grill chicken for 6-7 minutes on each side until cooked through (internal temperature should reach 165°F or 75°C). Allow to rest before slicing.
- Serve: Plate the grilled chicken with roasted vegetables and garnish with fresh herbs.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg