Flourless Peanut Butter Banana Muffins
Flourless Peanut Butter Banana Muffins are the ultimate guilt-free treat, perfect for breakfast or a satisfying snack. These delightful muffins combine the rich taste of creamy peanut butter with the natural sweetness of ripe bananas, creating a moist and flavorful bite that everyone will love. Not only are they gluten-free and easy to whip up in just 30 minutes, but they also pack a nutritional punch thanks to their wholesome ingredients. Whether you’re rushing out the door or hosting a brunch, these muffins will impress your family and friends!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 ripe bananas
- 2 large eggs
- 1 cup creamy peanut butter
- 1/4 cup maple syrup
- 2 tablespoons honey
- 1 tablespoon vanilla extract
- 1/2 teaspoon baking soda
- 1 cup mini semi-sweet chocolate chips
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin pan.
- In a blender, combine bananas, eggs, peanut butter, maple syrup, honey, vanilla extract, and baking soda. Blend until smooth.
- Gently fold in chocolate chips using a spatula.
- Distribute the batter evenly into the muffin cups, filling them about three-quarters full.
- Bake for 12 to 15 minutes or until tops are set. A toothpick inserted should come out mostly clean.
- Allow muffins to cool for 10 minutes in the pan before transferring to a cooling rack.
Nutrition
- Serving Size: 1 muffin (40g)
- Calories: 130
- Sugar: 8g
- Sodium: 85mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 20mg