Gluten-Free Spicy Peanut Cucumber Salad
Discover the vibrant flavors of Gluten-Free Spicy Peanut Cucumber Salad, a refreshing dish that’s perfect for warm weather! This salad features crisp English cucumbers coated in a zesty peanut dressing, elevating it to an irresistible light meal or side dish. With just 15 minutes of prep time, it’s a quick and healthy option for picnics, barbecues, or as a delightful addition to your weeknight dinners. The crunchy peanuts and fragrant parsley offer a satisfying texture that will leave your guests craving more. Experience the perfect blend of spicy and savory with this easy-to-make recipe!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Ingredients
Scale
- 2 large English cucumbers
- 1/2 tsp salt
- 1/2 cup toasted chopped peanuts
- 2 tbsp chopped fresh parsley
- 2 tbsp low-sodium soy sauce
- 2 tbsp rice vinegar
- 2 tbsp creamy peanut butter
- 1 tbsp honey
- 2 garlic cloves, minced
- 1 tsp crushed red pepper flakes
- 1/4 tsp ground black pepper
Instructions
- Wash and slice cucumbers into 1/3 inch rounds. Sprinkle with salt and let sit for 10 minutes.
- In a mixing bowl, whisk together soy sauce, rice vinegar, peanut butter, honey, minced garlic, crushed red pepper flakes, and ground black pepper until smooth.
- Drain excess moisture from cucumbers and combine them with the dressing in the mixing bowl. Toss gently to coat.
- Fold in toasted peanuts and parsley without breaking the peanuts.
- Chill in the refrigerator for at least one hour before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 215
- Sugar: 4g
- Sodium: 280mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg