Ground Turkey Teriyaki Stir Fry
Ground Turkey Teriyaki Stir Fry is the ultimate weeknight dinner solution, ready in under 30 minutes! This dish features ground turkey cooked to perfection, combined with vibrant broccoli and carrots, all coated in a homemade teriyaki sauce that balances sweet and savory flavors. With a hint of orange zest, this stir fry is not only delicious but also nutritious, making it a favorite among busy families. You can easily customize it by swapping out veggies or proteins, ensuring there’s something for everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 1 lb ground turkey
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons honey
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, grated or minced
- 2 tablespoons corn starch
- 1 tablespoon orange zest
- 2 teaspoons sesame oil
- 3 cups broccoli florets (fresh or frozen)
- 1 small onion, diced
- 1 cup shredded carrots
- Salt and pepper to taste
Instructions
- In a mixing bowl, whisk together soy sauce, brown sugar, honey, garlic, ginger, and orange zest. Mix corn starch with ¼ cup of water in another bowl until smooth; combine with the sauce mixture.
- Heat sesame oil in a skillet over medium heat. Add ground turkey and cook until browned.
- Stir in diced onion, broccoli florets, and shredded carrots. Cook for 5-7 minutes until veggies are tender-crisp.
- Pour prepared teriyaki sauce over the turkey and vegetables; cook for an additional 5 minutes until everything is well-coated and heated through.
- Season with salt and pepper as desired before serving.
Nutrition
- Serving Size: 1 cup (280g)
- Calories: 350
- Sugar: 10g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://www.theonlypets.com/ground-turkey-teriyaki-stir-fry/