Healthy Pineapple Smoothie Recipe
This Healthy Pineapple Smoothie Recipe is your ticket to a tropical escape, delivering a burst of refreshing flavor in every sip. Made with just five wholesome ingredients, this smoothie is not only quick to prepare in just five minutes but also packed with nutrients that energize and rejuvenate. The delightful combination of frozen pineapple and banana creates a creamy texture, while coconut milk adds a rich, tropical essence. Whether enjoyed for breakfast, as a post-workout refreshment, or a sweet afternoon snack, this smoothie is sure to please both kids and adults alike.
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 2
- Category: Dessert
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 14 ounces lite coconut milk (1 ½ cups)
- 1 frozen banana
- 2 cups frozen pineapple
- 2 tablespoons honey
- ½ teaspoon pure vanilla extract
Instructions
- Gather all your ingredients for easy access.
- Add the coconut milk, frozen banana, frozen pineapple, honey, and vanilla extract into a high-powered blender.
- Start blending on low speed, then gradually increase to high until smooth, about 30-60 seconds.
- Pour into glasses and serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 smoothie (approximately 8 ounces)
- Calories: 180
- Sugar: 21g
- Sodium: 10mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://www.theonlypets.com/healthy-pineapple-smoothie-recipe/