High Protein Air Fryer Bagels (Quick Recipe)
Indulge in the delightful experience of high protein air fryer bagels, a quick recipe that combines crispy exteriors with soft, fluffy interiors. Ideal for breakfast, snacks, or meal prep, these bagels are made with Greek yogurt for added protein and moisture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes 4 servings 1x
- Category: Breakfast/Snack
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 1/2 tsp garlic powder
- 1 egg (optional)
Instructions
- Combine Greek yogurt, self-rising flour, and garlic powder in a mixing bowl until well blended.
- Knead the dough gently until smooth, then divide into four equal pieces.
- Shape each piece into a bagel, creating a hole in the center.
- (Optional) Brush with beaten egg for a golden finish.
- Preheat the air fryer to 180°C (356°F) and cook bagels for 12–15 minutes until golden brown.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 bagel (75g)
- Calories: 150
- Sugar: 2g
- Sodium: 130mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 20mg