High Protein Jalapeño Popper Cheeseburger Bites
Indulge in the savory delight of High Protein Jalapeño Popper Cheeseburger Bites—a perfect snack that satisfies your cravings while keeping you on track with your high protein diet. These tasty bites blend the classic flavors of cheeseburgers with a spicy twist, making them ideal for game days, parties, or a quick lunch. With only 10 minutes of prep time and packed with protein, they’re a delicious way to enjoy comfort food without the guilt. Serve them with your favorite dipping sauces or alongside fresh veggies for a complete snacking experience.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef
- 1/2 cup low-fat cheddar cheese
- 1/2 cup breadcrumbs
- 4 jalapeños (seeded and diced)
- 4 egg whites
- 6 tbsp fat-free cream cheese
- Pinch of salt and pepper
Instructions
- Preheat your oven to 400°F and grease a muffin tin.
- In a large mixing bowl, combine ground beef, cheddar cheese, breadcrumbs, jalapeños, egg whites, salt, and pepper until well mixed.
- Fill each muffin tin halfway with the mixture. Add ½ tbsp of cream cheese on top and cover with more mixture until full.
- Bake for 20-25 minutes until golden brown. Allow to cool for 5-10 minutes before removing from the tin.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 0g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 30mg