Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash
Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash is a delicious and satisfying dish that combines the rich flavors of tender steak, creamy Alfredo sauce, and tangy gorgonzola cheese—all served in a roasted spaghetti squash. This low-carb alternative to traditional pasta allows you to indulge without straying from your keto lifestyle. Perfect for family dinners or special occasions, this dish not only pleases the palate but also makes a stunning presentation on the table. With quick prep and easy cooking steps, you can enjoy this gourmet meal in under an hour!
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 1 spaghetti squash (2–3 pounds)
- 1 pound steak
- ¾ cup frozen spinach (thawed) or 1.5 cups fresh spinach
- ¼ cup sundried tomatoes (chopped)
- 4 ounces gorgonzola crumbles
- 1 cup mozzarella cheese (grated)
- 8 tablespoons unsalted butter
- 2 cups heavy cream
- 1½ cups freshly grated Parmesan cheese
Instructions
- Preheat your oven to 400°F.
- Halve the spaghetti squash lengthwise, remove seeds, and drizzle with vegetable oil, salt, and pepper.
- Place cut side down on a baking sheet and roast for 30–40 minutes until tender.
- Season the steak with salt and pepper, then cook in a skillet over medium heat until just shy of preferred doneness.
- In a saucepan, melt butter and heavy cream over medium heat. Stir in nutmeg and Parmesan until smooth; season as desired.
- Fluff the roasted squash with a fork, then fill with sliced steak, spinach, sundried tomatoes, gorgonzola, and Alfredo sauce.
- Top with mozzarella cheese and bake for an additional 15 minutes until melted.
Nutrition
- Serving Size: 1 stuffed squash half (approximately 250g)
- Calories: 495
- Sugar: 4g
- Sodium: 650mg
- Fat: 38g
- Saturated Fat: 22g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 100mg