La Scala Bean Salad
La Scala Bean Salad is a vibrant and refreshing dish that combines garbanzo beans, savory salami, and creamy mozzarella for a delightful mix of flavors. This easy-to-make salad is perfect for busy days, taking just 15 minutes to prepare. Ideal as a light lunch, side dish for gatherings, or meal prep option, it features a homemade tangy dressing that ties all the ingredients together beautifully. Packed with protein and fiber, this colorful bean salad not only satisfies your taste buds but also nourishes your body, making it a go-to recipe you’ll love.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves about 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 2 (15oz) cans chickpeas (drained and rinsed)
- 6 oz salami (sliced or julienned)
- 1 ½ cups mini mozzarella balls (halved or quartered)
- â…“ cup sliced sundried tomatoes
- Âľ cup chopped artichokes (marinated and drained)
- ÂĽ cup chopped fresh basil
- ÂĽ cup extra-virgin olive oil
- 2 tablespoons white wine vinegar
- Flaky salt and pepper to taste
Instructions
- In a large glass bowl, combine chickpeas, salami, mozzarella, sundried tomatoes, artichokes, and fresh basil. Toss gently to mix.
- In a glass jar with lid, combine olive oil, vinegar, salt, and pepper. Shake well until emulsified.
- Pour the dressing over the salad mixture and toss until everything is well coated.
- Adjust seasoning if necessary before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 25mg
Find it online: https://www.theonlypets.com/la-scala-bean-salad/