Lemon-Feta Chicken and Orzo: An Amazing Ultimate Recipe
Lemon-Feta Chicken and Orzo is a vibrant, one-pan dish that effortlessly combines tender chicken breast with zesty lemon flavors and creamy feta cheese, all nestled in a bed of fluffy orzo pasta. This recipe is perfect for busy weeknights or casual gatherings, providing a wholesome meal that pleases the whole family. With just 15 minutes of prep time, you’ll have a delightful dish that’s not only quick but also loaded with nutrition from fresh spinach or kale. Garnished with parsley, this colorful meal offers both comfort and elegance, making it an ideal choice for any occasion.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1 cup orzo pasta
- 2 cups low-sodium chicken broth
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 lemon (zested and juiced)
- 1 cup crumbled feta cheese
- 2 cups fresh spinach or kale
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Season the chicken breasts with salt, pepper, and lemon zest.
- Heat olive oil in a large skillet over medium heat. Cook the chicken for about 5-7 minutes on each side until fully cooked. Remove and let rest.
- In the same skillet, sauté minced garlic for 1 minute until fragrant.
- Add uncooked orzo and toast for 1-2 minutes.
- Pour in chicken broth and lemon juice; bring to a boil then simmer for 10-12 minutes until orzo is tender.
- Stir in spinach or kale; cook until wilted (about 2-3 minutes).
- Dice the chicken and mix it back into the skillet with crumbled feta.
- Adjust seasoning as desired and garnish with fresh parsley before serving.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 420
- Sugar: 2g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg