Loaded Cauliflower Casserole with Cheese and Bacon | KETO
Indulge in the comforting flavors of Loaded Cauliflower Casserole with Cheese and Bacon, a perfect blend of creamy cheese, crispy bacon, and nutritious cauliflower. This keto-friendly dish is ideal for family dinners, potlucks, or holiday gatherings, transforming vegetables into a delightful treat that appeals to everyone. With a quick prep time of just over 40 minutes, you can enjoy this low-carb casserole without sacrificing taste. The combination of cheddar cheese and sour cream creates a rich base that enhances the cauliflower’s natural flavors, making it an irresistible side dish or a satisfying standalone meal.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Side Dish
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 1 head cauliflower (steamed or 6 cups steamed cauliflower rice)
- 1 cup shredded cheddar cheese (divided)
- 1/2 cup sour cream
- 2 teaspoons dry ranch seasoning
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 4 tablespoons real bacon bits (divided)
Instructions
- Preheat your oven to 350°F (175°C).
- Steam the cauliflower florets until tender and mash until smooth; season with salt and pepper.
- Combine mashed cauliflower with all but 1 tablespoon of cheddar cheese, sour cream, ranch seasoning, onion powder, garlic powder, and 3 tablespoons of bacon bits; mix well.
- Spread mixture into a baking dish and bake for about 35 minutes until hot.
- Remove from the oven and top with reserved cheddar cheese and bacon bits; serve hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 50mg