Low Carb Blackberry Cottage Cheese Chicken Salad
Low Carb Blackberry Cottage Cheese Chicken Salad is a refreshing and nutritious twist on classic chicken salad. This dish swaps out mayo for creamy cottage cheese, resulting in a delightful low-carb meal brimming with flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 5 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 Chicken Breasts
- 1 cup Cottage Cheese
- 2 Celery Stalks (diced)
- 2 Green Onions (sliced)
- 1/2 cup Blackberries (halved)
- 1/4 cup Chopped Walnuts
- Salt and Pepper to taste
Instructions
- Cook the chicken using your preferred method until fully cooked. Let it cool before shredding.
- Dice the celery and slice the green onions.
- In a large bowl, combine shredded chicken, diced celery, sliced green onions, blackberries, and walnuts.
- Stir in cottage cheese until well mixed.
- Season with salt and pepper to taste.
- Serve chilled, either on its own or on keto bread.
Nutrition
- Serving Size: 1 serving
- Calories: 285
- Sugar: 4g
- Sodium: 405mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 75mg