Mango Slaw
Mango Slaw is a bright and refreshing salad that combines the sweetness of ripe mangoes with crunchy vegetables, making it an ideal accompaniment for barbecues, picnics, or as a light side dish. This vibrant slaw features a zesty lime dressing that not only enhances the flavors but also adds an eye-catching splash of color to your table. Quick to prepare in just 15 minutes, Mango Slaw can be customized to include your favorite ingredients, offering versatility for any meal. Packed with nutrients and bursting with flavor, this salad is sure to please everyone!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 2 cups green cabbage, finely shredded
- 1 large carrot, grated
- 1 red bell pepper, thinly sliced
- ¼ cup red onion, thinly sliced
- ¼ cup fresh cilantro, chopped
- Dressing: 3 tbsp lime juice
- 2 tbsp honey or maple syrup
- 1 tbsp sesame oil
- salt and pepper to taste
Instructions
- In a large mixing bowl, combine the diced mangoes, shredded cabbage, grated carrot, sliced red bell pepper, sliced red onion, and chopped cilantro.
- In a separate bowl, whisk together lime juice, honey (or maple syrup), sesame oil, salt, and pepper.
- Pour the dressing over the mango and vegetable mixture and toss gently to coat evenly.
- Let the slaw rest for 5-10 minutes before serving for the best flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 12g
- Sodium: 30mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://www.theonlypets.com/mango-slaw/