Overnight Oats Base Recipe + 10 Flavor Variations
Discover our Overnight Oats Base Recipe + 10 Flavor Variations that are quick, healthy, and delicious! Meal prep today for effortless breakfast joy.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- â…” cup plain Greek yogurt (or plant-based alternative)
- 1 Tbsp honey (or maple syrup)
- ¼ tsp salt
- 2 tsp chia seeds (optional)
- 1 tsp vanilla extract
Instructions
- In a mixing bowl, combine rolled oats, milk, Greek yogurt, honey or maple syrup, salt, chia seeds (if using), and vanilla extract.
- Stir gently until all ingredients are well combined.
- Transfer the mixture into mason jars or airtight containers and seal tightly.
- Refrigerate overnight (or at least for four hours) to allow oats to absorb liquid and flavors.
- In the morning, stir well and add desired toppings like fresh fruits or nuts before serving.
Nutrition
- Serving Size: 1 jar (approximately 250g)
- Calories: 325
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 5mg