Peanut Butter Banana Smoothie Bowl
Enjoy a creamy and healthy Peanut Butter Banana Smoothie Bowl that’s easy to make! Perfect for breakfast or dessert—try it today!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Dessert
- Method: Blending
- Cuisine: Vegan
Ingredients
Scale
- 2 ripe bananas (peeled and frozen)
- 2 tablespoons creamy peanut butter
- 1/4 cup nondairy milk (such as almond or coconut)
- Optional: 2 tablespoons flaxseed meal
- Optional: 1/2 teaspoon vanilla extract
Instructions
- In a blender, combine the frozen bananas, peanut butter, nondairy milk, and optional ingredients.
- Blend until smooth and creamy, adjusting liquid if needed for desired thickness.
- Pour the mixture into a bowl and top with your choice of sliced fruits, nuts, or granola.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 400
- Sugar: 20g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg