Peanut Butter Banana Smoothie Bowl
Start your day with a delicious Peanut Butter Banana Smoothie Bowl that doubles as a nutritious breakfast or an indulgent dessert. This creamy, nutty treat is reminiscent of soft-serve ice cream and is packed with protein and healthy fats to fuel your day. With just a few simple ingredients and minimal prep time, you can customize it with your favorite toppings like fresh fruits, granola, and seeds for an extra burst of flavor. Enjoy this delightful smoothie bowl as a satisfying snack or a wholesome meal that caters to your sweet tooth!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 ripe bananas, peeled and frozen
- 2 tbsp creamy peanut butter
- 1/4 cup nondairy milk (such as almond or coconut)
- 2 tbsp flaxseed meal (optional)
- 1/2 tsp vanilla extract (optional)
Instructions
- Combine all ingredients in a blender: frozen bananas, peanut butter, nondairy milk, flaxseed meal, and vanilla extract.
- Blend until smooth and creamy, adjusting the liquid for desired consistency.
- Pour into a bowl and add your choice of toppings such as sliced fruits or granola.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 22g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://www.theonlypets.com/peanut-butter-banana-smoothie-bowl/