Peanut Butter Banana Smoothie
Indulge in the creamy goodness of this Peanut Butter Banana Smoothie, a perfect blend of nutrition and flavor that will kickstart your day! With just a few simple ingredients, this smoothie is an ideal choice for breakfast, a midday snack, or post-workout fuel. Rich in protein from Greek yogurt and peanut butter, it satisfies your cravings while keeping you energized. The natural sweetness of ripe bananas makes it kid-friendly and appealing to adults alike. Whether you’re in a rush or looking for a refreshing treat, this delightful smoothie is your go-to option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/2 cup milk (any kind)
- 1/2 cup plain Greek yogurt (125 grams)
- 2 tablespoons smooth peanut butter (50 grams)
- 2 frozen bananas (about 2 cups or 230 grams)
- 1 tablespoon honey (optional)
Instructions
- Gather all ingredients to streamline the process.
- Add milk, Greek yogurt, peanut butter, frozen bananas, and honey to a blender.
- Blend until smooth; adjust sweetness or thickness as desired.
- Pour into glasses and serve immediately.
Nutrition
- Serving Size: 1 smoothie (approximately 350g)
- Calories: 350
- Sugar: 22g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 10mg
Find it online: https://www.theonlypets.com/peanut-butter-banana-smoothie/