Protein Pineapple Turmeric Smoothie
Start your day with a burst of tropical flavor and nutrition by making this Protein Pineapple Turmeric Smoothie. This vibrant and creamy smoothie blends the sweetness of pineapple with the earthy warmth of turmeric, offering not only a delicious taste but also numerous health benefits. Packed with protein and healthy fats, it’s perfect for breakfast or as a refreshing post-workout treat. In just minutes, you can whip up this energizing drink that will keep you feeling satisfied and revitalized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup 0% plain Greek yogurt
- 1 tablespoon chia seeds
- 1 scoop vanilla protein powder
- 1 cup frozen pineapple
- 1 teaspoon ground turmeric
- Pinch of black pepper
- Optional: 1-2 teaspoons honey for sweetness
Instructions
- Gather all ingredients and measure them accurately.
- In a blender, combine almond milk, Greek yogurt, chia seeds, protein powder, frozen pineapple, turmeric, black pepper, and honey if desired.
- Blend for at least 30 seconds until smooth and creamy.
- Taste and adjust sweetness if needed; blend again if necessary.
- Pour into a glass and enjoy immediately.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 310
- Sugar: 18g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 21g
- Cholesterol: 5mg