Rainbow Orzo Salad
Rainbow Orzo Salad is a vibrant and refreshing dish that combines colorful vegetables with tender orzo pasta, creating a delightful addition to any meal. This easy-to-make salad is perfect for summer picnics, barbecues, or as a light lunch option. Tossed in a zesty dressing, it bursts with flavor in every bite and can be served as a side dish or stand-alone meal. With its nutritious ingredients and appealing presentation, this salad is sure to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 1/2 cups uncooked orzo pasta
- 1 cup cherry tomatoes, quartered
- 1/2 orange bell pepper, diced
- 1/2 yellow bell pepper, diced
- 1 cup diced cucumber
- 1/4 cup chopped red onion (optional)
- 1/4 cup crumbled feta cheese
- 1/4 cup fresh basil, sliced
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 clove garlic, minced
- 1/2 teaspoon Italian seasoning
- salt and pepper, to taste
Instructions
- Cook orzo in salted boiling water until al dente; drain and rinse with cold water.
- In a small bowl or jar, whisk together dressing ingredients until combined.
- In a large mixing bowl, combine cooked orzo with cherry tomatoes, bell peppers, cucumber, red onion (if using), feta cheese, and basil.
- Drizzle dressing over the salad and toss to coat evenly.
- Season with salt and pepper to taste; serve immediately or chill before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 290
- Sugar: 3g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 10mg
Find it online: https://www.theonlypets.com/rainbow-orzo-salad/