Spicy Garlic Chicken Stir-Fry with Peppers, Rice & Crispy Potato Wedges
Discover the bold and tantalizing flavors of Spicy Garlic Chicken Stir-Fry with Peppers, Rice & Crispy Potato Wedges. This dish is more than just a meal; it’s a vibrant experience that brings together tender chicken strips, colorful bell peppers, and aromatic garlic, all tossed in a savory soy sauce for that perfect umami kick. Paired with fluffy jasmine rice and crispy potato wedges, every bite offers a delightful crunch alongside the stir-fried goodness. Ideal for busy weeknights or entertaining friends, this recipe is simple yet impressive, making it a go-to for any occasion. Let’s embark on this culinary adventure together!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying and Baking/Frying
- Cuisine: Asian
Ingredients
Scale
- 2 chicken breasts, cut into thin strips
- 2 tbsp vegetable oil
- 1 onion, sliced
- 1 green bell pepper, sliced
- 1 red bell pepper, sliced
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tsp crushed chili flakes
- 1 cup jasmine or basmati rice
- 2 large potatoes
Instructions
- Rinse rice under cold water until clear. In a pot, combine rice with 2 cups water and a pinch of salt. Bring to boil, then reduce heat and simmer covered for 12–15 minutes.
- Cut potatoes into thick wedges. Toss with oil and salt. Bake at 200°C (400°F) for 25–30 minutes or fry until golden brown.
- Heat vegetable oil in a large skillet over medium-high heat. Sear chicken strips until golden brown, about 5–6 minutes. Season with salt and pepper.
- Remove chicken from the pan and add onions and bell peppers. Sauté for about 3–4 minutes until softened. Add garlic and chili flakes; cook for another minute.
- Return chicken to the pan, add soy sauce, and stir-fry everything together for an additional 2–3 minutes until well combined.
Nutrition
- Serving Size: 1 plate (approx. 500g)
- Calories: 610
- Sugar: 3g
- Sodium: 830mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 78g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 70mg