Teriyaki Chicken and Rice Casserole
Indulge in the delightful flavors of Teriyaki Chicken and Rice Casserole, a comforting one-pan meal that brings Asian-inspired taste right to your dinner table. This dish combines tender chicken, colorful vegetables, and sweet pineapple enveloped in a rich homemade teriyaki sauce. Perfect for busy weeknights or family gatherings, this recipe is not only easy to prepare but also customizable to suit your family’s preferences. Whether you are feeding picky eaters or looking for a dish that warms the soul, this casserole is sure to impress.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 1.5 pounds boneless skinless chicken breasts
- 3 cups cooked brown rice
- 32 oz frozen mixed vegetables (Asian varieties)
- 1 cup pineapple tidbits (drained)
- Homemade teriyaki sauce (prepared with soy sauce, brown sugar, honey, ginger, olive oil, and garlic)
Instructions
- Preheat oven to 350°F (175°C). In a saucepan, combine soy sauce, water, brown sugar, honey, ginger, olive oil, and garlic; bring to a boil.
- Mix cornstarch with water to create a slurry; add to boiling sauce until thickened. Set aside.
- Place chicken in a casserole dish; pour 1 cup of teriyaki sauce over it. Bake for 30-35 minutes until cooked through (165°F).
- Shred chicken in the dish; add cooked rice, vegetables, pineapple tidbits, and remaining teriyaki sauce. Gently stir to combine.
- Bake for an additional 15 minutes until heated through.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 12g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://www.theonlypets.com/teriyaki-chicken-and-rice-casserole/