Tex Mex Chicken and Zucchini Recipe
This vibrant Tex Mex Chicken and Zucchini Recipe brings a delightful blend of flavors to your table in just 30 minutes. Packed with tender chicken, fresh zucchini, black beans, and a melty cheese topping, this one-pan dish is perfect for busy weeknights or family gatherings. It’s nutritious, satisfying, and incredibly easy to customize with your favorite toppings or sides. Whether served on its own or wrapped in tortillas, this recipe is sure to please everyone at the dinner table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Tex-Mex
Ingredients
Scale
- 1 pound boneless skinless chicken breasts (cut into 1" pieces)
- 2 large zucchini (diced)
- 2 medium bell peppers (chopped)
- 1 medium onion (finely chopped)
- 3 large garlic cloves (minced)
- 14 ounces low sodium black beans (drained & rinsed)
- 14 ounces low sodium diced tomatoes (not drained)
- 1 cup corn (frozen or fresh)
- 1 cup Tex Mex or Colby Jack cheese (shredded)
Instructions
- Preheat a large deep skillet over medium heat and add oil.
- Sauté onion, garlic, and bell pepper for about 3 minutes until softened.
- Push vegetables aside and add chicken. Season with cumin, salt, and pepper. Cook for about 5 minutes until chicken is no longer pink.
- Stir in corn, black beans, diced tomatoes, zucchini, taco seasoning, and remaining cumin. Cover and cook for about 10 minutes on low-medium heat.
- Sprinkle cheese on top and cover until melted. Garnish with green onions and cilantro before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 390
- Sugar: 4g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 90mg
Find it online: https://www.theonlypets.com/tex-mex-chicken-and-zucchini-recipe/