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15-Minute Chicken Sausage and Peppers Skillet with Bone Broth Rice

15-Minute Chicken Sausage and Peppers Skillet with Bone Broth Rice

This 15-Minute Chicken Sausage and Peppers Skillet with Bone Broth Rice is a quick, delicious meal packed with flavor and nutrition.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 490
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 12 oz chicken sausage sliced
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 medium yellow onion sliced
  • 3 cloves garlic minced
  • 2 tbsp extra virgin olive oil
  • 1 cup bone broth for cooking rice
  • 1 cup rice white or brown
  • 2 tsp Italian seasoning
  • Salt to taste
  • Pepper to taste

Equipment

  • Large skillet
  • Pot

Method
 

  1. Prepare your ingredients: Slice the chicken sausage, bell peppers, and onion; mince the garlic.
  2. Heat olive oil in a large skillet over medium heat. Add sliced chicken sausage and cook until golden brown (about 3-4 minutes).
  3. Add onions, bell peppers, and minced garlic to the skillet. Cook until vegetables are tender-crisp (5 minutes).
  4. Season with Italian seasoning, salt, and pepper; mix well.
  5. In a separate pot, bring bone broth to a boil. Add rice according to package instructions; simmer for about 10-12 minutes until fully cooked.
  6. Serve the chicken sausage mixture over fluffy bone broth rice. Garnish with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 490kcalCarbohydrates: 55gProtein: 24gFat: 20g

Notes

Feel free to swap chicken sausage for any protein you love, like turkey or plant-based options. Add in some zucchini or mushrooms for extra flavor, or spice it up with a pinch of crushed red pepper.

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