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–+ servings

Avocado Mango Salad

A vibrant explosion of flavors with fresh ingredients and zesty dressing, perfect for sunny days or festive gatherings.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 3 people
Calories: 342
Ingredients Method Nutrition

Ingredients
  

  • 2 medium mangoes Diced (about 1 cup)
  • 1 cup shelled edamame Thawed (optional)
  • 1 cup diced strawberries About 9 ounces
  • 1 medium avocado Diced
  • 3 tablespoons finely diced red onion About one-half small onion
  • 1 medium jalapeño Seeded and finely diced
  • 1/4 cup thinly sliced basil leaves Chiffonade
  • 3 tablespoons chopped cilantro
  • 1 tablespoon sesame oil Or neutral flavored oil
  • 1 unit lime zest Zest of 1 lime
  • 1/4 cup lime juice About 1 lime
  • 1 teaspoon maple syrup Or to taste
  • 1/4 teaspoon salt Or to taste
  • tortilla chips For serving (optional)

Method
 

  1. Add the mangoes, edamame, strawberries, avocado, red onion, jalapeño, basil, and cilantro to a large bowl.
  2. In a small bowl, whisk the sesame oil, lime zest and juice, maple syrup, and salt to taste.
  3. Add the lime dressing to the salad. Mix gently until fully incorporated.

Nutrition

Serving: 1gCalories: 342kcalCarbohydrates: 43gProtein: 10gFat: 18gSaturated Fat: 3gSodium: 45mgFiber: 12gSugar: 12g

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