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–+ servings

Balsamic Fig Glazed Chicken

A delightful dish that combines tender chicken breasts with a rich balsamic fig reduction, creating a luxurious and approachable flavor profile.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts Approximately 1.5 lbs total.
  • 1 cup balsamic vinegar Adds tanginess and depth of flavor.
  • 1 cup figs, sliced or chopped Fresh or dried figs contribute sweetness and texture.
  • 2 tablespoons honey Enhances the natural sweetness of the figs.
  • 2 tablespoons olive oil For cooking the chicken to perfection.
  • 2 cloves garlic, minced Infuses the dish with aromatic flavor.
  • 1 teaspoon salt Essential for seasoning the chicken.
  • 1/2 teaspoon black pepper Adds a hint of spice.
  • Fresh rosemary or thyme Optional, for garnish and additional flavor enhancement.

Method
 

  1. Start by seasoning the chicken breasts with salt and black pepper on both sides to enhance their natural flavors.
  2. Heat the olive oil in a large skillet over medium heat. Once hot, add the seasoned chicken breasts and cook for about 5-6 minutes on each side until they are golden brown and cooked through, reaching an internal temperature of 165°F/75°C.
  3. Remove the chicken from the skillet and set aside. In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant, taking care not to burn it.
  4. Pour balsamic vinegar into the skillet and bring it to a simmer. Add chopped figs and honey, stirring to combine before cooking for about 5-7 minutes to allow the mixture to reduce and thicken slightly.
  5. Return the chicken breasts to the skillet, turning them in the balsamic fig glaze until thoroughly coated. Let them cook for an additional 2-3 minutes until heated through.
  6. Remove from heat and let rest for a couple of minutes before serving on a platter garnished with fresh rosemary or thyme if desired. If you prefer a thicker glaze, simmering longer will achieve your desired consistency.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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